This gentle, evidence-based session helps you know when and how to start solids, with plenty of real-life tips, Q&A, and reassurance for every feeding style.

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Starting solids is an exciting milestone, but it can also feel overwhelming. Our Introducing Solids Workshop is here to guide you through the process with up-to-date, evidence-based advice from UK guidelines. Whether you're considering parent- led feeding, baby-led weaning, or a combination of both, this interactive session will give you the knowledge and confidence to make weaning a positive experience for you and your baby.

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What We’ll Cover:

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• When & How to Start Solids – Signs of readiness and first foods

• Different Weaning Approaches – Spoon-feeding vs. Baby-Led Weaning

• Introducing Allergens Safely – How to reduce the risk of food allergies

• Choking vs. Gagging – Key safety tips and first aid guidance

• Foods to Avoid & Nutritional Needs – What’s safe, what’s not, and how to ensure a balanced diet

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​This session is fun, informative, and interactive, with hands-on demonstrations, expert advice, and time to answer your questions.

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