Bump & Breathe Pregnancy Relaxation Course
Wed 05 Nov
|Beansheaf Community Centre
A calming 4-week course to help you relax, recharge, and prepare for birth with confidence. Includes guided breathing, mindfulness, birth visualisations and space to connect with yourself and your baby. Led by Hayley—Birth Coach, mum of 4, and your go-to for calm, connection and real talk.
Time & Location
05 Nov 2025, 19:30
Beansheaf Community Centre, Charrington Rd, Calcot, Reading RG31 7AW, UK
Guests
About the event
Bump & Breathe: Pregnancy Relaxation Course
A calming 4-week course to help you relax, reconnect, and prepare for birth with confidence.
Pregnancy can feel overwhelming at times—and it’s easy to forget that you deserve rest, reassurance and support along the way.Bump & Breathe offers a peaceful space just for you, where you’ll learn simple but powerful relaxation tools to support your emotional wellbeing in pregnancy and beyond.
Each 1-hour session includes:
🌿 Gentle breathing techniques for labour and everyday calm
🌙 Guided visualisations and birth affirmations